Calming Room & Relaxation Resources

Need a moment to reset, relax, or refocus? These calming resources are here to help you take a break, manage stress, and return to class feeling better.

🧘 Calm Spaces

Visit a peaceful virtual calming room to:

• Take slow breaths

• Clear your mind

• Enjoy a quiet moment

🎧 Relaxing Sounds

Listen to soothing sounds like:

• Rain

• Ocean waves

• Soft music
  These can help lower stress and improve focus.

🎨 Peaceful Drawing Tools

Try a virtual drawing space where you can:

• Doodle freely

• Create calming patterns

• Express your feelings in a quiet way

🧠 Guided Meditation

Follow a short guided meditation to help you:

• Relax your body

• Slow your breathing

• Refocus your thoughts
  These are great to use when you are feeling overwhelmed, anxious, or need a quick mental reset.

Taking a few minutes to care for your mental health is important. If you need additional support, you can always submit a counselor request form—we are here to help!