Nutritional Guidance

POWER FOOD IDEAS: For healthy eating during CC Season & everyday

 

Sample Menu:

Breakfast: Apple Pie Oatmeal + Egg McMuffin OR Buffalo Chicken Egg Muffin OR Chocolate Smoothie OR Blueberry Pumpkin Pie Smoothie OR Paleo Pancakes

Lunch: Burrito Bowl OR Cauliflower & Ham Rice OR Pork ‘Fried’ Rice OR Buffalo Chicken Salad OR Meatballs + Loaded Baked Sweet Potatoes

Dinner: Salmon + Broccoli OR Best Chicken + Cauliflower Mac & Cheese + Kale OR Carne Asada Fries, OR Spaghetti Squash Spaghetti OR Ground Beef & Zucchini OR Pot Roast

Snacks & Treats: Trail Mix Cookies OR Almond Butter Blondies OR Banana Bread Muffin Tops OR Brown Rice Krispy Treats OR Flourless Cookies OR Chocolate Protein Bites ***Pack these Power Cookies & Such for CC trips!

 

Simple Rules to Follow:

 

#1 DRINK LOTS OF WATER – STAY AWAY FROM POP & OTHER SUGARY DRINKS

#2 AVOID EATING THINGS THAT COME IN A BAG OR BOX (PROCESSED FOODS) 

#3 EAT LOTS OF FRUITS, VEGETABLES, & QUALITY MEATS & NUTS INSTEAD. USE THE RECIPES ABOVE & ALL THOSE SIMILIAR ON THE LISTED BLOGS. 

 

RACE DAYS:

#1 DRINK LOTS OF WATER – NO POP OR OJ ALLOWED

#2 NO CANDY, FRIED FOOD, BREAD, DAIRY, OR SUGAR UNTIL AFTER RACE

#3 BE PREPARED: PACK HEALTHFUL SNACKS AND WATER. DON’T WASTE MONEY AT THE CONVENIENCE STORE.